Protein
10%
Carbs
39%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
28
Nutrition Information
Serving SizeBowl (186g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.88 g
oil, peanut, salad or cooking
6.75 g
coriander (cilantro) leaves, raw
1.11 g
beverages, water, tap, drinking
120.00 g
pigeon peas (red gram), mature seeds, raw
12.81 g
mango, green
42.00 g
curry leaves
0.28 g
mustard seeds
1.00 g
cumin seeds
0.75 g
Food groups
65%
water
23%
tropical fruits
7%
lentils
4%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Raw mango rasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Andhra pepper rasam, Raw mango rasam, Mix lentil rasam
IBS
● Consume in moderation
Presence of small quantity of high FODMAP - Mango
Pesara pappu charu, Mix lentil rasam, Jeeraka rasam