Protein
7%
Carbs
61%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
47.25
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, cumin seed
1.05 g
spices, mustard seed, ground
0.50 g
salt, table
0.75 g
oil, rice bran
3.40 g
papayas, raw
72.50 g
onions, raw
20.00 g
potatoes, white, flesh and skin, raw
37.50 g
tomatoes, red, ripe, raw, year round average
31.50 g
beverages, water, tap, drinking
12.00 g
mango powder
0.75 g
Food groups
40%
tropical fruits
21%
tuber veggies
17%
color veggies
11%
allium veggies
7%
water
2%
dry herbs and spices
2%
vegetable oils
0%
salt
Health Tags for Raw papaya curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Raw papaya kootu, Raw papaya curry(No onion)