Protein
14%
Carbs
58%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
1.50 g
papayas, raw
48.33 g
coriander (cilantro) leaves, raw
0.33 g
tomatoes, red, ripe, raw, year round average
15.17 g
shallots, raw
10.00 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
32.00 g
chillies, green
0.67 g
green gram, dhal
10.33 g
chillies, dry
0.33 g
curry leaves
0.42 g
mustard seeds
0.67 g
asafoetida
0.07 g
black gram, dhal
0.83 g
Food groups
39%
tropical fruits
26%
water
12%
color veggies
9%
lentils
8%
allium veggies
3%
tree nuts
1%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Raw Papaya moong dal kootu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Broad beans kootu, French beans kootu, Thakkali kootu
IBS
● Avoid this food
Presence of high FODMAP ingredient-shallots
Lentils cooked with raw papaya (bengali style), Green papaya kootu(no onions)