Protein
4%
Carbs
60%
Fat
36%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 304mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, chili powder
0.54 g
spices, turmeric, ground
0.60 g
salt, table
0.72 g
oil, rice bran
2.72 g
papayas, raw
98.60 g
ginger root, raw
0.40 g
tomatoes, red, ripe, raw, year round average
18.00 g
chillies, green
1.20 g
paanch phoran
0.46 g
Food groups
80%
tropical fruits
15%
color veggies
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for raw papaya subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Raw papaya curry, Masoor dal with raw papaya, Raw papaya kootu
IBS
● Can consume freely
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