Protein
16%
Carbs
58%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
38
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 277mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.71 g
spices, cumin seed
0.30 g
spices, mustard seed, ground
0.29 g
spices, turmeric, ground
0.11 g
salt, table
0.69 g
oil, rice bran
1.94 g
papayas, raw
41.43 g
onions, raw
10.00 g
tomatoes, red, ripe, raw, year round average
13.00 g
nuts, coconut meat, raw
2.06 g
beverages, water, tap, drinking
37.71 g
mung beans, mature seeds, raw
7.39 g
chillies, green
0.57 g
chillies, dry
1.43 g
curry leaves
0.71 g
asafoetida
0.07 g
black gram, dhal
7.14 g
Food groups
33%
tropical fruits
30%
water
10%
color veggies
8%
allium veggies
6%
beans
6%
lentils
2%
dry herbs and spices
2%
tree nuts
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Raw papaya urad dal kootu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Broad beans kootu, French beans kootu, Thakkali kootu
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,moong beans
Lentils cooked with raw papaya (bengali style), Green papaya kootu(no onions)