Protein
11%
Carbs
81%
Fat
8%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving SizeSlice (46g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 8g32%
Protein 3g6%
Sodium 24mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
3.13 g
leavening agents, baking soda
0.05 g
sugars, powdered
8.33 g
semolina, unenriched
13.92 g
Food groups
45%
fermented dairy
30%
refined grains
18%
sugars
7%
cow milk
0%
food additives, baking etc
Health Tags for Rawa cake (eggless)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, rava
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, semolina
Chocolate cake