Protein
12%
Carbs
56%
Fat
32%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizePlate (170g)
Amount per serving
Calories268 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 4mg1%
Total Carbohydrate 37g28%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 345mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.50 g
salt, table
0.60 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
0.50 g
vegetables, mixed, frozen, unprepared
35.98 g
nuts, coconut meat, raw
2.50 g
leavening agents, baking soda
0.29 g
semolina, unenriched
41.75 g
chillies, green
1.50 g
chaas (without salt)
79.00 g
Food groups
30%
water
25%
refined grains
21%
color veggies
17%
fermented dairy
4%
vegetable oils
1%
tree nuts
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for Rawa handvo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Dudhi handvo, Dal handvo, Fenugreek handwa
IBS
● Avoid this food
Presence of high FODMAP ingredient-chaas, semolina
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla