Protein
7%
Carbs
59%
Fat
33%
Food Tags
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (25g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 5g20%
Protein 2g4%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.08 g
spices, cardamom
0.03 g
nuts, cashew nuts, raw
0.94 g
nuts, coconut meat, raw
1.33 g
sugars, powdered
5.60 g
semolina, unenriched
13.92 g
Food groups
56%
refined grains
22%
sugars
12%
dairy oil and fat
9%
tree nuts
0%
dry herbs and spices
Health Tags for Rawa ladoo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, rava
Millet energy bar, Sugarfree ladoo
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava
-