Protein
17%
Carbs
63%
Fat
19%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (77g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
6.25 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
22.97 g
spices, pepper, black
0.07 g
salt, table
0.38 g
oil, rice bran
0.56 g
carrots, raw
4.00 g
peas, green, raw
4.53 g
spinach, raw
0.94 g
beverages, water, tap, drinking
15.00 g
leavening agents, baking soda
0.29 g
semolina, unenriched
20.88 g
chillies, green
0.50 g
ginger garlic paste
0.90 g
Food groups
30%
fermented dairy
27%
refined grains
19%
water
8%
cow milk
6%
peas
5%
tuber veggies
1%
fresh herbs and spices
1%
green leafy veggies
1%
vegetable oils
1%
allium veggies
0%
salt
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Rawa muffin
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-rava, curd
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