Protein
14%
Carbs
44%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (150g)
Amount per serving
Calories291 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 27mg9%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 438mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
sada rava dosa
79.90 g
paneer
33.75 g
spices, chili powder
0.34 g
spices, coriander seed
0.11 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.09 g
salt, table
0.07 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
13.75 g
tomatoes, red, ripe, raw, year round average
15.38 g
curry leaves
0.10 g
ginger garlic paste
1.20 g
garam masala powder
0.63 g
Food groups
27%
water
23%
cow milk
13%
refined grains
10%
color veggies
10%
allium veggies
9%
other gluten free grains
5%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Rawa paneer dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava
Mysore plain cheese dosa, Mysore dosa, Plain ghee dosa