Protein
12%
Carbs
62%
Fat
26%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (157g)
Amount per serving
Calories189 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 597mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.00 g
salt, table
1.50 g
oil, rice bran
4.50 g
carrots, raw
6.60 g
coriander (cilantro) leaves, raw
2.20 g
onions, raw
24.50 g
peppers, sweet, green, raw
9.30 g
tomatoes, red, ripe, raw, year round average
21.70 g
beverages, water, tap, drinking
36.00 g
semolina, unenriched
33.40 g
chillies, green
2.00 g
Food groups
23%
water
21%
refined grains
20%
color veggies
16%
allium veggies
10%
fermented dairy
4%
tuber veggies
3%
vegetable oils
3%
fresh herbs and spices
1%
salt
Health Tags for Rawa Uttappam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Masala jowar uttapam, Moong dal uttapam, Tomato uttapam
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, semolina, curd
Paneer uttapa, Tomato uttapam, Kothmir dosa