Protein
30%
Carbs
22%
Fat
48%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
33.4583333333
Nutrition Information
Serving SizeFillet/piece (121g)
Amount per serving
Calories380 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 9g32%
Polysaturated Fat 5g83%
Cholesterol 60mg20%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 28g52%
Sodium 270mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
salt, table
0.50 g
oil, mustard
7.00 g
garlic, raw
0.47 g
ginger root, raw
0.33 g
fish, salmon, chinook, raw
120.00 g
semolina, unenriched
27.83 g
Food groups
77%
salt water fish
18%
refined grains
4%
seed oils
0%
dry herbs and spices
0%
salt
0%
allium veggies
0%
fresh herbs and spices
Health Tags for Rawas chilli fry (Fish fry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Anchovy fish fry, Rava fish fry, Anchvory chilly fry
IBS
● Avoid this food
Presence of High FODMAP ingredient- garlic, semolina
Grilled rawas with lemon butter sauce, Grilled salmon with lime butter sauce, Spiced salmon kebab, Rawas fry (without garlic)