Protein
40%
Carbs
19%
Fat
41%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories165 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 64mg21%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.51 g
spices, cumin seed
0.15 g
spices, pepper, black
0.10 g
spices, turmeric, ground
0.04 g
salt, table
0.77 g
oil, rice bran
3.89 g
tamarinds, raw
1.71 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
17.57 g
nuts, coconut meat, raw
8.57 g
beverages, water, tap, drinking
42.86 g
ravas
71.31 g
chillies, dry
1.14 g
Food groups
42%
salt water fish
25%
water
12%
allium veggies
10%
color veggies
5%
tree nuts
2%
vegetable oils
1%
dry herbs and spices
1%
other fruits
0%
salt
Health Tags for Rawas fish curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green masala fish curry, Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Rawas fish curry ( No onion)