Protein
8%
Carbs
24%
Fat
68%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
31.1388888889
Nutrition Information
Serving SizeLadle (106g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 401mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
1.00 g
oil, rice bran
4.53 g
amaranth leaves, raw
46.67 g
garlic, raw
4.00 g
onions, raw
16.00 g
nuts, coconut meat, raw
8.00 g
beverages, water, tap, drinking
24.00 g
chillies, green
1.33 g
Food groups
44%
green leafy veggies
23%
water
19%
allium veggies
8%
tree nuts
4%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for red amaranth subji (tambdi bhaji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Padipe Saasmi, Amaranth subji ( no onion, garlic)