Protein
12%
Carbs
33%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.56 g
spices, fennel seed
0.08 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.50 g
salt, table
0.75 g
oil, rice bran
2.27 g
amaranth leaves, raw
84.93 g
garlic, raw
3.00 g
onions, raw
18.33 g
nuts, coconut meat, raw
10.00 g
chillies, green
0.33 g
curry leaves
0.23 g
Food groups
70%
green leafy veggies
18%
allium veggies
8%
tree nuts
2%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for red amaranth thoran
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Keerai kootu (spinach), Padipe Saasmi, Red amaranth thoran(no onion/garlic)