Protein
16%
Carbs
42%
Fat
41%
Food Tags
High fibre
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
44.5297619048
Nutrition Information
Serving Size1 (160g)
Amount per serving
Calories304 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 13mg4%
Total Carbohydrate 33g25%
Dietary Fibre 10g33%
Sugar 3gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 937mg47%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, monterey
14.13 g
salt, table
1.05 g
oil, rice bran
2.25 g
sauce, salsa, ready-to-serve
32.50 g
avocados, raw, all commercial varieties
25.13 g
beans, kidney, royal red, mature seeds, cooked, boiled, without salt
44.25 g
tortillas, ready-to-bake or -fry, whole wheat
41.00 g
Food groups
26%
whole grains
17%
water
16%
other fruits
15%
color veggies
10%
beans
9%
cow milk
3%
allium veggies
1%
vegetable oils
1%
salt
1%
citrus fruits
1%
other veggies
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Red Bean Quesadilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tacos with refried beans salsa
IBS
● Avoid this food
Presence of high FODMAP ingredient-kidney beans, avocado
Paneer pepper sauce roll, Cottage cheese wrap, Mung bean quesadilla