Protein
12%
Carbs
27%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (97g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 151mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.20 g
oil, olive, salad or cooking
1.24 g
lemon juice, raw
1.50 g
cabbage, red, raw
37.63 g
carrots, raw
12.65 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
12.80 g
peppers, sweet, green, raw
12.58 g
nuts, coconut meat, raw
4.00 g
peanuts, all types, dry-roasted, with salt
12.78 g
chillies, green
1.00 g
Food groups
39%
cruciferous veggies
13%
allium veggies
13%
peanuts
13%
tuber veggies
13%
color veggies
4%
tree nuts
2%
fresh herbs and spices
2%
citrus fruits
1%
vegetable oils
0%
salt
Health Tags for Red cabbage carrot capsicum salad (with peanuts)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onions
Kobi kakdi tamatar salad, Carrot cucumber tomato capsicum salad, Gajar peanut salad, Red Cabbage Salad (No Onions)