Protein
19%
Carbs
68%
Fat
13%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (128g)
Amount per serving
Calories50 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 198mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
12.50 g
spices, pepper, black
0.07 g
salt, table
0.40 g
lime juice, raw
5.50 g
cabbage, red, raw
70.00 g
carrots, raw
25.00 g
coriander (cilantro) leaves, raw
1.11 g
onions, spring or scallions (includes tops and bulb), raw
12.50 g
chillies, green
1.00 g
Food groups
55%
cruciferous veggies
20%
tuber veggies
10%
allium veggies
10%
fermented dairy
4%
citrus fruits
2%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for red cabbage chilli slaw
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Broccoli slaw, Salad greens with coleslaw, Crunchy asian slaw
IBS
● Avoid this food
Presence of high FODMAP ingredient- greek yogurt
Kobi kakdi tamatar salad, Carrot cucumber tomato capsicum salad, Red Cabbage Red Chilli Slaw(Vegan)