Protein
6%
Carbs
19%
Fat
76%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories19 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 67mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.07 g
salt, table
0.17 g
oil, coconut
0.97 g
ginger root, raw
0.08 g
shallots, raw
1.07 g
nuts, coconut meat, raw
1.90 g
beverages, water, tap, drinking
5.14 g
chillies, dry
0.43 g
curry leaves
0.14 g
black gram, dhal
0.43 g
Food groups
49%
water
18%
tree nuts
10%
allium veggies
9%
nut oils
5%
dry herbs and spices
4%
lentils
2%
fresh herbs and spices
2%
salt
Health Tags for red coconut chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sesame chutney, Flax seed chutney, Cilantro peanut chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney, Coconut carrot chutney