Protein
10%
Carbs
33%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories12 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.04 g
spices, cinnamon, ground
0.03 g
spices, cloves, ground
0.04 g
spices, coriander seed
0.04 g
spices, fennel seed
0.05 g
spices, nutmeg, ground
0.04 g
garlic, raw
0.60 g
ginger root, raw
0.22 g
nuts, coconut meat, raw
2.00 g
beverages, water, tap, drinking
6.00 g
chillies, dry
1.00 g
cumin powder
0.07 g
Food groups
59%
water
20%
tree nuts
13%
dry herbs and spices
6%
allium veggies
2%
fresh herbs and spices
Health Tags for red coconut masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pickle masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
-