Protein
21%
Carbs
55%
Fat
24%
Estimated Glycemic Index
42.8356481481
Nutrition Information
Serving SizePlate (269g)
Amount per serving
Calories296 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 22mg7%
Total Carbohydrate 42g32%
Dietary Fibre 6g20%
Sugar 9gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 414mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable