Protein
7%
Carbs
75%
Fat
19%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58.43
Nutrition Information
Serving SizeBowl (148g)
Amount per serving
Calories224 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 41g32%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 270mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
oil, peanut, salad or cooking
2.70 g
lemon juice, raw
3.00 g
carrots, raw
10.00 g
coriander (cilantro) leaves, raw
0.48 g
ginger root, raw
0.40 g
onions, raw
10.56 g
peas, green, frozen, unprepared
8.04 g
potatoes, white, flesh and skin, raw
15.00 g
nuts, coconut meat, raw
1.92 g
beverages, water, tap, drinking
48.00 g
peanuts, all types, raw
1.75 g
sugars, powdered
0.25 g
chillies, green
0.80 g
curry leaves
0.32 g
asafoetida
0.10 g
black gram, dhal
1.20 g
bengal gram, dhal
1.20 g
Red rice Poha
40.00 g
Food groups
33%
water
27%
other gluten free grains
17%
tuber veggies
7%
allium veggies
5%
peas
2%
citrus fruits
2%
vegetable oils
2%
lentils
1%
fresh herbs and spices
1%
tree nuts
1%
peanuts
1%
dry herbs and spices
0%
salt
0%
sugars
Health Tags for Red poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Poha - potato poha (bataka poha), Aval nanachathu (sweet poha), Red rice poha (no onion)