Protein
4%
Carbs
37%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (41g)
Amount per serving
Calories49 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 183mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.05 g
spices, turmeric, ground
0.05 g
salt, table
0.43 g
oil, rice bran
2.91 g
beans, snap, green, raw
1.79 g
carrots, raw
2.29 g
coriander (cilantro) leaves, raw
0.16 g
onions, raw
2.86 g
potatoes, boiled, cooked without skin, flesh, without salt
11.14 g
seeds, sesame seeds, whole, dried
0.21 g
beverages, water, tap, drinking
12.00 g
sugars, granulated
0.06 g
mango powder
0.11 g
ginger garlic paste
0.34 g
garam masala powder
0.14 g
red rice poha
6.00 g
Food groups
36%
tuber veggies
34%
water
9%
allium veggies
7%
vegetable oils
4%
bean veggies
4%
other gluten free grains
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
1%
peas
1%
oil seeds
0%
citrus fruits
0%
lentils
0%
tree nuts
0%
peanuts
0%
sugars
Health Tags for red poha cutlet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cabbage cutlet, Masoor dal cutlet, Moong sprouts oats cutlet
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Potato paneer tikki, Aloo gajar tikki, Poha tikki without onion