Protein
4%
Carbs
96%
Fat
0%
Food Tags
Sugar free
Low sugar
Low fat
Fat free
High carb
Nutrition Information
Serving SizeCup (130g)
Amount per serving
Calories464 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 107g82%
Dietary Fibre 5g17%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Health Tags for Red Poha (raw)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Can consume freely
-