Protein
14%
Carbs
85%
Fat
1%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (45g)
Amount per serving
Calories68 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 71mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.11 g
salt, table
0.18 g
beverages, water, tap, drinking
24.79 g
black gram, dhal
5.88 g
red rice (raw)
14.12 g
Food groups
55%
water
31%
other gluten free grains
13%
lentils
0%
salt
0%
dry herbs and spices
Health Tags for Red rice idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable idli, Ragi mung dal idli, Mixed grain idli
IBS
● Can consume freely
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