Protein
8%
Carbs
71%
Fat
21%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 15gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 76mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
peppermint, fresh
0.40 g
bananas, raw
20.25 g
kiwifruit, green, raw
12.60 g
lemon juice, raw
0.75 g
mangos, raw (mangoes)
20.63 g
strawberries, raw
7.00 g
beets, raw
20.50 g
celery, raw
8.00 g
cucumber without peel
29.75 g
spinach, raw
7.50 g
broccoli, flower clusters, raw
5.50 g
nuts, coconut cream, canned, sweetened
9.50 g
nuts, coconut water (liquid from coconuts)
36.00 g
seeds, flaxseed
1.70 g
beverages, water, tap, drinking
60.00 g
Food groups
25%
water
15%
other beverages
12%
gourd veggies
9%
tropical fruits
9%
color veggies
8%
other fruits
8%
berries
6%
green leafy veggies
2%
cruciferous veggies
1%
oil seeds
0%
citrus fruits
0%
fresh herbs and spices
Health Tags for Red Smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango, banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango, beet
Palak tamatar smoothie, Spinach cucumber orange smoothie, Kakdi palak tamatar mint smoothie, Fruit and veggie smoothie (FODMAP friendly)