Protein
18%
Carbs
13%
Fat
69%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
26.2941176471
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories26 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 52mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
3.57 g
cheese, mozzarella, whole milk
3.45 g
usda commodity, salsa
0.84 g
refried beans, canned, vegetarian
3.72 g
Food groups
30%
buffalo milk
25%
cow milk
25%
water
7%
beans
6%
dairy oil and fat
5%
color veggies
1%
allium veggies
1%
salt
0%
dry herbs and spices
0%
citrus fruits
0%
other veggies
0%
fresh herbs and spices
Health Tags for Refried bean dip
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ranch dip, French onion dip, Cheesy jalapeno dip
IBS
● Avoid this food
Presence of high FODMAP ingredient- beans, salsa
Sour cream dip, Ranch dip, Dill mayo cream dip