Protein
19%
Carbs
47%
Fat
35%
Food Tags
High fibre
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
42.9454545455
Nutrition Information
Serving SizeBowl (130g)
Amount per serving
Calories318 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 11mg4%
Total Carbohydrate 38g29%
Dietary Fibre 9g30%
Sugar 3gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 524mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
11.30 g
spices, bay leaf
0.36 g
spices, pepper, black
0.69 g
salt, table
0.90 g
oil, peanut, salad or cooking
8.10 g
sauce, salsa, ready-to-serve
13.00 g
garlic, raw
2.40 g
onions, raw
42.00 g
beans, kidney, red, mature seeds, raw
51.52 g
Food groups
40%
beans
36%
allium veggies
9%
cow milk
8%
color veggies
6%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
citrus fruits
0%
other veggies
0%
fresh herbs and spices
Health Tags for Refried Beans (mexican)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Enchiladas (veg) with beans and cheese
IBS
● Avoid this food
Presence of high FODMAP ingredient- kindey beans, onion, garlic
Boiled black gram sprouts no salt, Spiced edamame