Protein
7%
Carbs
49%
Fat
44%
Food Tags
Low sugar
High carb
Low fibre
High fat
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (35g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 247mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, garlic powder
0.39 g
salt, table
0.56 g
oil, peanut, salad or cooking
6.75 g
seeds, sesame seeds, whole, dried
1.13 g
chickpea flour (besan)
5.75 g
leavening agents, baking soda
0.06 g
rice flour, white, unenriched
19.75 g
Food groups
57%
other gluten free grains
19%
vegetable oils
17%
beans
3%
oil seeds
2%
dry herbs and spices
2%
salt
0%
food additives, baking etc
Health Tags for Ribbon Murukku
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Ragi murukku, Rice flour chakli, Ribbon murukku without besan