Protein
18%
Carbs
47%
Fat
36%
Food Tags
High carb
High sodium
Nutrition Information
Serving Size1 (143g)
Amount per serving
Calories339 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 51mg17%
Total Carbohydrate 40g31%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 536mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
5.46 g
paneer
50.00 g
butter, salted
5.00 g
spices, pepper, black
1.09 g
salt, table
0.40 g
cucumber without peel
7.50 g
peppers, sweet, green, raw
9.25 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
sugars, powdered
1.25 g
Tomato ketchup (del monte)
5.00 g
Food groups
41%
refined grains
35%
cow milk
6%
color veggies
5%
gourd veggies
3%
butter
3%
fresh herbs and spices
1%
dry herbs and spices
1%
sugars
1%
water
0%
salt
0%
citrus fruits
Health Tags for Ribbon sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Whole wheat ribbon sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Gluten free ribbon sandwich