Protein
12%
Carbs
50%
Fat
38%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size3-pcs (111g)
Amount per serving
Calories230 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 36mg12%
Total Carbohydrate 28g22%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 259mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
5.00 g
cheese, parmesan, grated
5.00 g
egg, whole, raw, fresh
7.33 g
oil, olive, salad or cooking
5.63 g
sauce, pasta, spaghetti/marinara, ready-to-serve
13.75 g
beverages, water, tap, drinking
40.00 g
bread crumbs, dry, grated, plain
9.00 g
rice, white, long-grain, regular, raw, unenriched
25.00 g
Food groups
36%
water
23%
other gluten free grains
10%
color veggies
8%
refined grains
7%
hen egg
5%
vegetable oils
5%
buffalo milk
4%
cow milk
2%
allium veggies
0%
sugars
0%
seed oils
0%
salt
0%
dry herbs and spices
Health Tags for Rice balls with marinara sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Italian rice balls
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread crumbs
-