Rice, brown, with dark green vegetables, NS as to fat

189g
227Kcal

Protein

9%

Carbs

71%

Fat

20%

Nutrition Information

Serving Size1 cup (189g)
Amount per serving
Calories227 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 3g10%
Sugar 0NA
Added Sugar 0g0%
Protein 5g9%
Sodium 310mg16%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

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