Protein
7%
Carbs
88%
Fat
4%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
64
Nutrition Information
Serving Size1 (82g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 148mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.14 g
salt, table
0.38 g
peppermint, fresh
0.20 g
coriander (cilantro) leaves, raw
1.00 g
ginger root, raw
0.28 g
onions, raw
1.25 g
tomatoes, red, ripe, raw, year round average
23.25 g
beverages, water, tap, drinking
15.00 g
rice flour, white, unenriched
39.50 g
chillies, green
0.50 g
cumin seeds
0.38 g
garam masala powder
0.31 g
Food groups
48%
other gluten free grains
28%
color veggies
18%
water
2%
fresh herbs and spices
2%
allium veggies
1%
dry herbs and spices
0%
salt
Health Tags for Rice Chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Can consume freely
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