Protein
7%
Carbs
47%
Fat
46%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 216mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.06 g
spices, coriander seed
0.08 g
spices, cumin seed
0.10 g
spices, turmeric, ground
0.05 g
salt, table
0.55 g
oil, rice bran
3.71 g
coriander (cilantro) leaves, raw
0.40 g
onions, raw
4.80 g
potatoes, boiled, cooked without skin, flesh, without salt
10.64 g
chickpea flour (besan)
2.51 g
rice, white, medium-grain, cooked, unenriched
16.91 g
chillies, green
0.18 g
garam masala powder
0.23 g
Food groups
27%
water
26%
tuber veggies
15%
other gluten free grains
12%
allium veggies
9%
vegetable oils
6%
beans
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for rice cutlet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Paneer tikki - cutlet, Sprouted moong tikki, Spinach tikki
IBS
● Can consume freely
-