Protein
10%
Carbs
57%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (84g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 217mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.23 g
spices, pepper, black
0.13 g
salt, table
0.53 g
peppermint, fresh
0.18 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
0.89 g
ginger root, raw
0.22 g
onions, raw
1.11 g
tomatoes, red, ripe, raw, year round average
20.22 g
beverages, water, tap, drinking
26.67 g
chickpea flour (besan)
10.22 g
rice flour, white, unenriched
17.56 g
chillies, green
0.50 g
garam masala powder
0.56 g
Food groups
32%
water
24%
color veggies
21%
other gluten free grains
12%
beans
5%
vegetable oils
2%
fresh herbs and spices
1%
allium veggies
1%
dry herbs and spices
1%
salt
Health Tags for rice flour besan chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Rice flour chatpata chilla