Protein
6%
Carbs
69%
Fat
25%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 378mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
1.25 g
spices, cumin seed
0.26 g
salt, table
0.75 g
oil, rice bran
4.50 g
garlic, raw
2.10 g
beverages, water, tap, drinking
102.00 g
leavening agents, baking soda
0.23 g
rice flour, white, unenriched
39.50 g
chillies, green
1.00 g
Food groups
67%
water
26%
other gluten free grains
3%
vegetable oils
1%
dry herbs and spices
1%
allium veggies
1%
fresh herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for Rice flour khichu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Moong dal khichu, Brown rice khichu
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Brown rice mung dal khichdi, Kali dal ki khichdi, Khichdi