Protein
7%
Carbs
81%
Fat
12%
Food Tags
Low sugar
High carb
Low fibre
Nutrition Information
Serving SizeServing (122g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 105mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.27 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
66.67 g
rice, white, medium-grain, raw, unenriched
48.75 g
Food groups
54%
water
40%
other gluten free grains
5%
tree nuts
0%
salt
Health Tags for Rice flour puttu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Ragi puttu