Protein
6%
Carbs
83%
Fat
11%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
69
Nutrition Information
Serving Size1 (71g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 40mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.10 g
beverages, water, tap, drinking
30.00 g
rice flour, white, unenriched
39.50 g
ghee, cow
1.25 g
Food groups
56%
other gluten free grains
42%
water
2%
dairy oil and fat
0%
salt
Health Tags for rice flour roti (with ghee)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi chapati, Jowar bajra chapati, Ghiya bran chapati
IBS
● Can consume freely
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