Protein
9%
Carbs
59%
Fat
32%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 370mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
salt, table
0.75 g
oil, rice bran
3.40 g
ginger root, raw
0.55 g
onions, raw
35.00 g
nuts, cashew nuts, raw
3.54 g
rice flour, white, unenriched
25.28 g
chillies, green
3.50 g
curry leaves
2.50 g
black gram, dhal
0.75 g
Battar
94.20 g
Food groups
35%
water
21%
allium veggies
20%
fermented dairy
15%
other gluten free grains
4%
fresh herbs and spices
2%
tree nuts
2%
vegetable oils
0%
salt
0%
lentils
0%
dry herbs and spices
Health Tags for rice flour upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high glycemic white rice
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, buttermilk
Arisi upma, Ragi upma, Steamed rice ball (upma), Rice flour upma