Protein
17%
Carbs
40%
Fat
44%
Food Tags
Low sodium
Low fibre
High glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 48mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
111.16 g
spices, cardamom
0.11 g
spices, saffron
0.01 g
raisins, seedless
1.04 g
nuts, almonds
2.67 g
nuts, cashew nuts, raw
1.10 g
rice, white, long-grain, regular, raw, unenriched
5.14 g
Food groups
92%
cow milk
4%
other gluten free grains
3%
tree nuts
1%
dry fruits
0%
dry herbs and spices
Health Tags for rice kheer (without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic -white rice
Sweet potato payasam (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
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