Protein
11%
Carbs
59%
Fat
29%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeSoup bowl (181g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 883mg44%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
basil, fresh
1.00 g
salt, table
0.25 g
vinegar, cider
13.28 g
oil, sesame, salad or cooking
0.75 g
sauce, fish, ready-to-serve
9.00 g
carrots, raw
18.33 g
coriander (cilantro) leaves, raw
0.67 g
garlic, raw
1.50 g
onions, spring or scallions (includes tops and bulb), raw
10.00 g
beverages, water, tap, drinking
80.00 g
peanuts, all types, raw
12.17 g
sugars, brown
0.53 g
rice noodles, dry
32.06 g
chillies, dry
1.67 g
Food groups
47%
water
18%
other gluten free grains
10%
tuber veggies
7%
vinegars
7%
peanuts
6%
allium veggies
1%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt water fish
0%
seed oils
0%
sugars
0%
citrus fruits
Health Tags for Rice Noodle Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Chili chicken noodle salad, Rice noodle salad