Protein
9%
Carbs
69%
Fat
22%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 34g26%
Dietary Fibre 0g0%
Sugar 16gNA
Added Sugar 11g44%
Protein 4g7%
Sodium 37mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
83.88 g
rice, white, long-grain, regular, raw, unenriched
23.13 g
ghee, cow
1.88 g
jaggery, cane
12.00 g
Food groups
69%
cow milk
19%
other gluten free grains
10%
sugars
2%
dairy oil and fat
Health Tags for rice payasam (with jaggery)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree), Sugar free rice kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-