Protein
5%
Carbs
66%
Fat
29%
Food Tags
Sugar free
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 94mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.06 g
spices, cumin seed
0.07 g
spices, fennel seed
0.07 g
spices, fenugreek seed
0.02 g
salt, table
0.24 g
oil, rice bran
2.27 g
beverages, water, tap, drinking
12.00 g
rice flour, white, unenriched
15.80 g
Food groups
52%
other gluten free grains
39%
water
7%
vegetable oils
1%
salt
1%
dry herbs and spices
Health Tags for rice poori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Baked poori, Baked puri
IBS
● Can consume freely
-