Protein
7%
Carbs
73%
Fat
20%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 19g15%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 162mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.00 g
spices, cumin seed
0.53 g
salt, table
0.40 g
beverages, water, tap, drinking
144.00 g
rice, white, long-grain, parboiled, unenriched, dry
23.13 g
Food groups
85%
water
14%
other gluten free grains
1%
dairy oil and fat
0%
dry herbs and spices
0%
salt
Health Tags for Rice Porridge (salted)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao, Brown rice porridge
IBS
● Can consume freely
-