Protein
9%
Carbs
88%
Fat
3%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Fat free
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 39g30%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 181mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.45 g
beverages, water, tap, drinking
120.00 g
rice, white, long-grain, parboiled, unenriched, dry
46.25 g
bengal gram, roasted
2.50 g
Food groups
71%
water
27%
other gluten free grains
1%
lentils
0%
salt
Health Tags for rice roasted gram porridge
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy porridge ( multigrain flour), Horsegram porridge (kollu kanji), Oats porridge (without sugar)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- roasted bengal gram
-