Protein
11%
Carbs
66%
Fat
23%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (67g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 370mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.15 g
salt, table
0.90 g
oil, peanut, salad or cooking
3.38 g
coriander (cilantro) leaves, raw
1.11 g
beverages, water, tap, drinking
10.00 g
wheat flour, whole-grain
30.00 g
rice, white, medium-grain, cooked, unenriched
20.00 g
chillies, green
1.00 g
Food groups
44%
whole grains
34%
water
10%
other gluten free grains
5%
vegetable oils
3%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Rice stuffed paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Chawal ka paratha (No wheat flour)