Protein
11%
Carbs
65%
Fat
24%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (73g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 370mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.15 g
salt, table
0.90 g
oil, peanut, salad or cooking
3.38 g
coriander (cilantro) leaves, raw
1.11 g
beverages, water, tap, drinking
15.00 g
rice, brown, medium-grain, cooked
20.96 g
wheat flour, whole-grain
30.00 g
chillies, green
1.00 g
Food groups
41%
whole grains
40%
water
9%
other gluten free grains
5%
vegetable oils
3%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Rice stuffed paratha (Brown rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Multigrain roti (gluten free), Millet aloo paratha, Muli jowar roti