Protein
10%
Carbs
64%
Fat
26%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (45g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 141mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
1.76 g
spices, chili powder
0.10 g
spices, turmeric, ground
0.09 g
salt, table
0.35 g
oil, rice bran
2.40 g
seeds, sesame seeds, whole, dried
0.26 g
beverages, water, tap, drinking
3.53 g
wheat flour, whole-grain
14.12 g
rice, white, medium-grain, cooked, unenriched
21.88 g
asafoetida
0.06 g
Food groups
40%
water
32%
whole grains
17%
other gluten free grains
5%
vegetable oils
4%
fermented dairy
1%
salt
1%
oil seeds
1%
dry herbs and spices
Health Tags for Rice thepla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- curd, wheat flour
Amboli, Multigrain roti (gluten free), Jowar roti, Chawal thepla ( vegan)