Protein
9%
Carbs
77%
Fat
14%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories239 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 45g35%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 485mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.40 g
spices, pepper, black
0.23 g
salt, table
1.20 g
oil, rice bran
2.72 g
beverages, water, tap, drinking
88.00 g
rice, white, medium-grain, raw, unenriched
50.00 g
curry leaves
0.20 g
red gram, dhal
4.80 g
asafoetida
0.10 g
black gram, dhal
1.20 g
bengal gram, dhal
2.40 g
Food groups
58%
water
33%
other gluten free grains
6%
lentils
2%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Rice upma (arisi upma)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Can consume freely
-