Protein
15%
Carbs
70%
Fat
16%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (69g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 172mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.53 g
salt, table
0.43 g
oil, rice bran
1.93 g
beverages, water, tap, drinking
34.29 g
rice, white, medium-grain, raw, unenriched
17.27 g
black gram, dhal
14.29 g
Food groups
50%
water
25%
other gluten free grains
21%
lentils
3%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Rice urad dal dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Can consume freely
-